Recipes

Deep Cleansing Tea: Helps remove toxins, promotes clear skin and helps keep joints supple: Make 5 days supply: 1)3/4 oz (20g) dried blackcurrant, leaves, chopped 2) 3/4 oz( 20g)dried red clover flowers, chopped 20g: dried celery seeds:chopped 20g: dried nettle leaves: chopped 20g: dried dandalion leaves: chopped. 1.combine all the ingredients in a bowl , transfer to a sealed container, label, date and store in a cupboard away from direct light 2. To make the tea, put 20g of the dried leaves and 2 and 1/2 cups water in a saucepan, cover, and bring to a boil. lower the heat and simmer for 10 minutes. remove from the heat, leave to infuse for 10 minutes, and the day. to make a single drink, take 1 heaped teaspoon of dried herbs, or fill an infuser ball with the herb, cover with 1 cup boiling water let stand for 10 minutes, strain and drink: ____________________________________________________________________________________________________________ A Cup of Happiness: Has an uplifting effect and helps combat fatigue: Serves 2 1 tspdried , St johns worth, chopped 1tsp dried skullcap, chopped 1tsp dried silk tree flowers, choppe: 1. Place the dried herbs in a teapot and cover with 2 cups boiling water. leave to infuse for 15 minutes, the strain and drink ______________________________________________________________________________________________________________ Deep Sleep Tea: Helps promote peaceful sleep and relaxes the heart: Serves 2: 15g: dried valerian root, chopped 25g dried hewthorn flowers, chopped. 30 g, dried passion flower leaf, chopped 30g; dried schisandra berries, chopped. 10g: dried chamomile flowers, chopped: 1, grind the valerian root briefly in a coffee grinder or blender if it is toothick to chop easily by hand. 2. Combine all the ingredients thoroughly in a bowl, transfer to a dark container, metal tea caddy, or a cookie can, and label and date. 3. Place 290g of dried herbs in sa small saucepan with a lid, cover with 2 cups water, and bring to a boil. Reduce the heat, leave to infuse for 10 minutrs, strain and serve. 4. to make an occassional drink, place a heaped teaspoon of the driend herbs, or infuse ball filled with the herbal blend, in a mug. Cover with 1 cup boiling water, let stand for 10 minutes, and strain, Add a tablesppon of cherry syrup, if you prefer, because it is also an aeefctive sleep: stir well and drink. _____________________________________________________________________________________________________________________________ Maryflors Mixed Berry Milk Shake: 2 Ripe banana 1: 1/2 cup of fresh or frozen mixed berries 1 cup yugort 1 cup ice cubes 1 cup soy milk or fresh milk 1 tbsp flax seeds 1 tbsp Saffron 1/4 cup parshley / optional Add all the engrdients in the blender and then serve ___________________________________________________________________________________________________________________________ Classic maryflors macaroni fruit salad 5 cups of already cooked macoroni 1/2 cup condensed milk 3 tbsp Mayonaise 1 canned jackfruit chopped 1 big canned fruit cocktail mixed 1 tbsp dried saffron Have all the engredients combined mix gently and refrigerate up to 3 hours , then serve with you family and friends. ___________________________ Thanks and Hope you try like this simple recipes: