Healing Foods:

/div> Heart and Circulation: Apples, Kiwi, Avocado, Kale, Artichoke, Eggplant, Spinach, Asparagus, Beets, Carrots Turmeric, Garlic, Cashew Nuts, Almonds, Sesame seeds, Flaxseeds, chia seeds, quinoa, Rice, Oats, buckwheat, Chickpeas, Lentils, Flaxseeds oil, Slamon, wheatgrass, Maple syrup. Digestion: Apples, Kiwi, Blueberries, Artichoke, Asparagus, Carrots,Ginger, Basil, Mint, Quinoa, Rice, Oats, Buckwheat, Chickpeas, lentils, kimchi, soy sauce, spirulina wheatgrass Urinary: Peaches, Detox: Artichoke, eggplant, Beets, Garlic, Sesame seeds, Flaxseeds, Chiaseeds Spirulina, wheatgrass. Metabolic Balance: apples, Peaches, cherries eggplant spinach, sweet potato, turmeric, sesame seeds flaxseeds, chia seeds, oats, kimchi, soy sauce, salmon, maple s yrup. immune support: kiwi, cherries, pomegranate, kale, spinach, asparagus, sweet potato, garlic, ginger, cashew nuts, almonds quinoa ,cumin, flaxseeds ,flax seeds oils, kimchi, soy sauce, spirulina. Energy boost: Asparagus, beets, rice, buckwheat, flax seeds oils, maple syrup. Muscle and Joint: Apples, cherries, pomegranate, avocado, kale, spinach, turmeric, ginger,cashew nuts, almonds chickpeas, lentils salmon Skin and Hair: Peaches, kiwi,carrots, sweet potato, sesame seeds , flax seeds, chia seeds, quinoa Eye Health: Blueberries, Carrots Men's Health: Blueberries, Pomegranate, Maple Syrup Women's Health: Avocado, Kale, Rice ______________________________________________________________________________________________ ANTIOXIDANTS BY COLORS: PHYTONUTRIENTS Greens (Lutein): Kale, collard greens, cucumber, zucchini, peas, avocado, asparagus and green beans: /./benefits: protects eyes, boost immunity and supports healthy tissues, skin and blood, ( Chlorophyll): All leafy green vegetables, sprouted grasses and microalgae: //detoxifying , helps build red blood cells and collagen: boost energy and well-being. ( Indoles): Brussels sprouts,m broccoli, bok choi, cabbage and turnips,// has anti-cancer properties: supports healthy hormone balance. Orange / Yellow: * (Carotenes), Orange and yellow fruits and vegetables( peppers, squashes,carrots, apricots. mangoes, oranges, grapefruits)//Source of Vitamin A , has anti-cancer, and heart protective properties, protects mucous membranes. ( Xanthophylls): Red fish, e.g, salmon, eggs, most orange and yellow fruits and vegetables.: //Source of Vitamin A, has anit cancer properties, protects eyes and brain, strenghens immune system. Red ( Lycopene) Fresh and cooked tomatoes, watermelons, goji berries, papaya and rosehips, //Protects against heart disease,cancer( especially prostate), and vision loss. ( Anthocyanins) Cranberries, strawberries, raspberries, cherries, and red cabbage. //Can help reduce the risk of heart disease, cancer, and neurodegenerative diseases. Blue/ Purple: ( Anthocyanins) Blueberries, eggplants, grapes, grape juice, raisins and red wine,// fights free radicals: has anti-cancer properties: supports healthy ageing. ( Resveratrol): Grapes, grape juice, red wine, mulberries and cocoa: //Has anti-cancer properties: Helps balance hormone levels. White ( Allyl sulphides) Onion, garlic, scallions and chives, //boost immunity: has anti-cancer and anflammatory properties ( Anthoxanthins) : Bannas, cauliflower, mushrooms, onions, parshnips, patatoes, garlice, ginger and turnips:// Helps lower cholesterol and blood pressure: helps reduce the risk of certain cancers and heart disease. ______________________________________________________________________________________ Food as Medicine: For Nausea: Ginger ( Coughs: Honey) ( Heart: garlic) ( Liver: Brussels sprouts) ( Memory: Berrries) ( Cholesterol: Nuts and Seeds) ______________ Jojoba oil/ shampoo: Stimulate hair growth, Healthy Skin: Coconut oil. ______________________________________________________________________________ References:( Healing Foods) dk.com